Kids Mindfulness Workshop

Cost: $35

RSVP info@illuminatedblessings.com

*Bring your favorite pillow, blanket, and/or stuffed animal to make this experience extra awesome!*

If you're looking for an easy activity the whole family will enjoy or want to learn more about “sound bath” meditations, this is the perfect experience for you!

There are countless benefits from meditating: reduced anxiety, clearer state of mind, boosted immune system, better sleep, and so much more. While sitting still and calming your mind to mediate may sound easy, many people find it challenging to create a relaxing physical and mental space to do this. By playing our crystal singing bowls and fostering a relaxed environment at our mediation center, we’ve made meditating that much easier.

This guided meditation will take the form of a story. We will begin by explaining what mediation is, how sound is a very helpful mediation tool, and what instruments we’ll be using. Everyone will…