Meditation & Mindfulness are hot topics in today’s world.

Would you like to:

reduce stress
increase focus and productivity
enhance mental, physical and emotional health

New to meditation? An experienced meditator? All are welcome. Any age or any level of experience are invited.

“Meditation & Mindfulness – Keeping it Simple” with Shey KhandroA ZOOM Event Tuesday's 4:00pm - 5:m Beginning August 18, continuing each week through September 15Each class is $10 or sign up for all 5 classes for $40

We will explore:

Simple meditation techniques for beginning or experienced meditators
Finding Peace from the inside out
Making meditation a regular part of your life
Cultivating your “Loving Kindness Muscle”

We will have the opportunity to answer questions and share our experiences of meditation. Together we will support each other on our journey to wellness and inner peace.

The benefits of meditation are many, which of these would help you in your life?

Enhance focus & concentration.
Promote self-esteem & confidence
Relax the nervous system & reduces anxiety
Reduce busy-ness & mental chatter
Cultivate intuition & self-awareness

Meditation & Mindfulness with Shey Khandro 8/25

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