Tue, Sep 01 | An Online Zoom Event

Meditation & Mindfulness with Shey Khandro 9/1

Meditation and Mindfulness CAN be simple! Let's begin within and experience what unfolds!
Registration is Closed
Meditation & Mindfulness with Shey Khandro  9/1

Time & Location

Sep 01, 2020, 4:00 PM – 5:00 PM PDT
An Online Zoom Event

About the Event

Meditation & Mindfulness are hot topics in today’s world.

 Would you like to:

  • reduce stress
  • increase focus and productivity
  • enhance mental, physical and emotional health

New to meditation? An experienced meditator? All are welcome. Any age or any level of experience are invited.

Online Zoom Event: Tuesday, September 1, 4:00pm - 5:00pm.  $10

We will explore:

  • Simple meditation techniques for beginning or experienced meditators
  • Finding Peace from the inside out
  • Making meditation a regular part of your life
  • Cultivating your “Loving Kindness Muscle”

We will have the opportunity to answer questions and share our experiences of meditation. Together we will support each other on our journey to wellness and inner peace.

The benefits of meditation are many, which of these would help you in your life?

  • Enhance focus & concentration.
  • Promote self-esteem & confidence
  • Relax the nervous system & reduces anxiety
  • Reduce busy-ness & mental chatter
  • Cultivate intuition & self-awareness

Tickets
Price
Quantity
Total
  • Meditation & Mindfulness 9/1
    $10
    $10
    0
    $0
Total$0

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