Meditation & Mindfulness with Shey Khandro 9/1
Time & Location
About the Event
Meditation & Mindfulness are hot topics in today’s world.
Would you like to:
- reduce stress
- increase focus and productivity
- enhance mental, physical and emotional health
New to meditation? An experienced meditator? All are welcome. Any age or any level of experience are invited.
Online Zoom Event: Tuesday, September 1, 4:00pm - 5:00pm. $10
We will explore:
- Simple meditation techniques for beginning or experienced meditators
- Finding Peace from the inside out
- Making meditation a regular part of your life
- Cultivating your “Loving Kindness Muscle”
We will have the opportunity to answer questions and share our experiences of meditation. Together we will support each other on our journey to wellness and inner peace.
The benefits of meditation are many, which of these would help you in your life?
- Enhance focus & concentration.
- Promote self-esteem & confidence
- Relax the nervous system & reduces anxiety
- Reduce busy-ness & mental chatter
- Cultivate intuition & self-awareness
- Meditation & Mindfulness 9/1$10$100$0