Meditation Monday Qi Gong

Free Event

Kurt Young will be offering Qigong (Qi = Energy/Life Force   Gong = Practice) with emphasis on melting and releasing tension, opening of the joints, whole body connection stemming from the torso for optimum balance, ease of movement, and Qi cultivation.  The ancient principles of Qigong can be applied to all areas of life for greater health, peace, harmony, and well-being.  All are welcomed.