Mindful Monday

Sheri Denomme of Connecting with Your Ki, is an Integrative Holistic Therapist. She will guide you through a gentle, slow-paced, mindful, and intentional practice that helps to open up the body, soothe the mind, and replenish the soul. Using traditional restorative yoga practices, and holistic relaxational practices such as Reiki, Meditation, Sound Healing, and other healing techniques to assist you in restoring your whole self.

Join me for a combination of restorative yoga poses to open up the mind and body and a spoken meditation practice beginning and ending with me sending Reiki to everyone.

*Bring your comfies and mats, chairs are available, as well