Mindful Monday

Kristen True of auraTRUE, Yoga Teacher 500-RYT, Certified Reiki II, and Crystal Alchemy Tones & Sound Practitioner. 

Allow tranquil space to fill the body as sound permeates your being. Rest, shut your eyes, and allow the senses stored away to take the reins and let your mind take a backseat for the next 60 minutes. Crystal, sound, vibration, scent, waveforms - such as ourselves - our lifeforce are stirred awake, enlivened in our form and allowed to be breathed in & out of the body. She uses sound as a sort of narrative with light guidance that culminates in deep relaxation, restoration, inner space, and personal voyages. Take some time for yourself, to return to yourself, to gift yourself inner peace and project that outward.

*Bring your comfies and mats, chairs are available, as well