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Events  

MEDITATION & MINDFULNESS: KEEPING IT SIMPLE

Throughout these online, Zoom events with Shey Khandro, you will explore:

  • Simple meditation techniques for beginning or experienced meditators

  • Finding Peace from the inside out

  • Making meditation a regular part of your life

  • Cultivating your “Loving Kindness Muscle”

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You will have the opportunity to share your experiences of meditation. Together we will support each other on our journey to wellness and inner peace.

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The benefits of meditation are many, which of these would help you in your life?

  • Enhance focus & concentration.

  • Promote self-esteem & confidence

  • Relax the nervous system & reduces anxiety

  • Reduce busy-ness & mental chatter

  • Cultivate intuition & self-awareness

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The Meditation & Mindfulness series can be experienced each Tuesday, from 4:00-5:00pm, beginning on August 18 and continuing through September 15. You may reserve any of the days by clicking on the desired date(s) above and registering. 

Hours:

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OPEN BY APPOINTMENT & FOR EVENTS 

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SCHE 
431 SR 179, Suite A6
Sedona, AZ 86336
(928) 554-1951

        Email         SedonaCHE@gmail.com

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Copyright  2019-2022 Sedona Center for Harmony & Enrichment 

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