Throughout these online, Zoom events with Shey Khandro, you will explore:

• Simple meditation techniques for beginning or experienced meditators

• Finding Peace from the inside out

• Making meditation a regular part of your life

• Cultivating your “Loving Kindness Muscle”

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You will have the opportunity to share your experiences of meditation. Together we will support each other on our journey to wellness and inner peace.

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The benefits of meditation are many, which of these would help you in your life?

• Enhance focus & concentration.

• Promote self-esteem & confidence

• Relax the nervous system & reduces anxiety

• Reduce busy-ness & mental chatter

• Cultivate intuition & self-awareness

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The Meditation & Mindfulness series can be experienced each Tuesday, from 4:00-5:00pm, beginning on August 18 and continuing through September 15. You may reserve any of the days by clicking on the desired date(s) above and registering.